sports performance & injury rehabilitation
the most comprehensive sports performance physiotherapy & sports injury clinic in hong kong
why choose us
Our team is best suited to work with you. With experience working in sports injury clinics alongside professional athletes in sports that include football (soccer), rugby, ski & winter sports, Australian football rules (AFL), basketball, running, Brazilian jujitsu, to name a few, our sports performance physios have the skills you need to get you back to doing what you love.
Our physiotherapy, sports performance & injury clinic provides an evidence-based, tech-integrated recovery and rehabilitation plan to help optimise your care, and reduce the time spent on the sidelines.
We improve the current approach most people (recreational and high level) athletes have towards their training and performance. Not only will we help you with your physical recovery, but we will all offer you a greater understanding of how important your sleep, nutrition, physical/mental recovery, and mental health are. Not only will this information help you for reducing the potential chance of future injuries, but it will make you a more robust athlete who is even more prepared to meet the demands of your competition, and will know how to deal with sports injuries better in the future.
how to deal with ACUTE sports injuries
Did you know that the RICE method isn’t necessarily the best way to recover more optimally from an acute sprain? Give us a call or drop us a message if you’ve just had an injury and want to hear what you can do in the short-term before you see us.
Not only will you learn how to optimise your recovery at our Central physiotherapy & sports injury clinic, but you have the option to have access to our online training platform that gives you access to your training programme when you’re not with us in person.
what injuries do we treat?
Running related injuries - e.g. ankle sprains, knee pain, hip pain
Training induced injuries/niggles - e.g. front shoulder pain, elbow pain, chronic lower back stiffness/ache
Post operative / sports related surgery - e.g. ACL reconstruction, ligament repair, tendon repair or spinal injury
By incorporating our Momentum Method, we will not only give you the best possible care plan, but we will fully understand your performance, and athletic needs for when you return to sport. We believe this combination approach will ensure you spend less time worrying about your injuries, and not only will you know how to deal with your sports injuries, but you will have more time preparing and performing at your best.
When should i be booking a consultation?
If you are experiencing any musculoskeletal pain or injury, struggling with a recurring/niggling issue, or you have long-term mobility and movement restrictions, then you will benefit from our Discovery Consult, or one of our PerformanceCare services. Please give us a call or send us a message (+852 9339 3202) and book below now.
physio discovery CONSULT (45 MINUTES)
Our PhysioCare Discovery Consult is one-on-one with your designated Physiotherapist, and further you have use of our health space after your consult if it is prescribed.
You will also receive a digital client pathway report clearly outlining your goals, treatment plan, and active recovery programme.
‘fundamentals’ consults (for runner’s, golfer’s, and skier’s)
Choose from a selection of our PerformanceCare Fundamentals Sessions, designed to improve your overall performance, or identify what you can work on to increase your physical performance and also reduce your risk of injury for each sport (running, golf, and skiing).