Clinical Pilates

Empower Your Body Through Controlled Movement

Move Better, Live Better: Pilates Tailored for You

What is Clinical Pilates?

Clinical Pilates is a specialized form of exercise that focuses on low-impact strength training, holistic strength, mobility, and control. Your journey begins with a thorough physical and movement assessment by our Orthopaedic and Pelvic Health Physiotherapist. This assessment allows her to tailor your sessions and program to your individual needs. Through precise and controlled movements, each exercise aims to restore optimal movement patterns and function while promoting overall body awareness. The exercises are adaptable to various ability levels and can be modified to accommodate specific injuries or conditions.

Who is Clinical Pilates For?

Clinical Pilates is ideal for anyone seeking strength, stability, and mobility training. It’s particularly beneficial for:

  • Individuals with long-term aches, pain, and mobility issues.

  • Mothers returning to physical training after pregnancy.

  • Older adults looking for low-impact strength training options to maintain bone health and reduce osteoporosis risk.

What Conditions Can Clinical Pilates Benefit?

Reformer-based rehabilitation can be particularly helpful for conditions such as:

  • Chronic or recurring neck or back pain

  • Lower body joint pain (hip, knee, or ankle injuries)

  • Postural imbalances

  • Pre and postnatal rehabilitation

  • Post-operative rehabilitation (abdominal, lower body, and upper body procedures)

What Does a Clinical Pilates Session Look Like?

Each session lasts 45-60 minutes and includes an appropriate warm-up and cool down tailored to your needs. The sessions focus on restoring movement patterns, improving strength, and enhancing overall body awareness. Our Clinical Pilates Physiotherapist will provide exercises to do at home for continued progress.

What Types of Clinical Pilates Sessions Are Available?

  1. Clinical Pilates: Aimed at both men and women, these sessions effectively manage and prevent spinal pain and other musculoskeletal conditions. Each program is tailored to improve core strength, joint stability, muscle flexibility, and postural control.

  2. Pregnancy Pilates: This option helps maintain optimal pelvic floor function and addresses prenatal issues such as backache and pelvic pain. A pelvic health assessment can be included in the program.

  3. Postnatal/Postpartum Pilates: Focused on strengthening deep abdominal and pelvic floor muscles, these sessions help you regain your pre-pregnancy fitness. They can also be combined with other forms of strength training for a comprehensive approach.

  4. Fitness Pilates: Designed to enhance physical and mental resilience, these sessions challenge you with a higher intensity to boost heart rates and engage core muscles