Our services

Physiotherapy

Our physiotherapists specialise in developing customised exercise programmes focused on rehabilitation and performance enhancement. Each session begins with a detailed movement assessment, followed by a personalised treatment plan that includes manual therapy and strengthening exercises. Sessions are available in 30 or 45-minute durations to accommodate your schedule.

  • Pain Relief

  • Soft Tissue Therapy

  • Joint Mobilisations

  • Dry Needling

  • Rehab Training

Chiropractic

Our chiropractors are trained in spinal adjustments and corrective exercises aimed at improving posture, addressing scoliosis, and alleviating back pain. Each chiropractic session includes a comprehensive assessment, a tailored treatment plan, manual therapy, corrective exercises, and a follow-up reassessment. You can choose from 15, 30, or 45-minute sessions based on your needs.

  • Pain Relief

  • Spinal Adjustments

  • Soft Tissue Therapy

  • Dry Needling

  • Corrective Exercises

Massage &
Stretch Therapy

Registered Massage Therapists at our clinic utilise myofascial techniques to help reduce stress and tension in the body. Each massage session includes an initial assessment, a comprehensive treatment plan, manual therapy, and a reassessment to ensure optimal care. Our therapists may also apply various additional methods to enhance your treatment experience.

  • Myofascial Techniques

  • Active Isolated Stretching (AIS)

  • Neurostructural Integration Technique (NST)

Health & Performance Coaching

  • Strength Training & Muscle Building

  • Sports Performance

  • Injury Prevention

Clinical Pilates

Clinical Pilates offers a personalized approach to Pilates, starting with a detailed one-on-one assessment by our physiotherapist. We will then create a tailored program based on your individual capabilities and joint stability. Clinical Pilates is ideal for those seeking to reduce injury risk or strengthen their bodies post-injury… more info

  • Postural awareness

  • Improved joint and muscle strength

  • Better balance and mobility

Other Offerings

Corporate Wellness

Coming soon!