Our services
Physiotherapy
Our physiotherapists specialise in developing customised exercise programmes focused on rehabilitation and performance enhancement. Each session begins with a detailed movement assessment, followed by a personalised treatment plan that includes manual therapy and strengthening exercises. Sessions are available in 30 or 45-minute durations to accommodate your schedule.
Pain Relief
Soft Tissue Therapy
Joint Mobilisations
Dry Needling
Rehab Training
Chiropractic
Our chiropractors are trained in spinal adjustments and corrective exercises aimed at improving posture, addressing scoliosis, and alleviating back pain. Each chiropractic session includes a comprehensive assessment, a tailored treatment plan, manual therapy, corrective exercises, and a follow-up reassessment. You can choose from 15, 30, or 45-minute sessions based on your needs.
Pain Relief
Spinal Adjustments
Soft Tissue Therapy
Dry Needling
Corrective Exercises
Massage &
Stretch Therapy
Registered Massage Therapists at our clinic utilise myofascial techniques to help reduce stress and tension in the body. Each massage session includes an initial assessment, a comprehensive treatment plan, manual therapy, and a reassessment to ensure optimal care. Our therapists may also apply various additional methods to enhance your treatment experience.
Myofascial Techniques
Active Isolated Stretching (AIS)
Neurostructural Integration Technique (NST)
Health & Performance Coaching
Strength Training & Muscle Building
Sports Performance
Injury Prevention
Clinical Pilates
Clinical Pilates offers a personalized approach to Pilates, starting with a detailed one-on-one assessment by our physiotherapist. We will then create a tailored program based on your individual capabilities and joint stability. Clinical Pilates is ideal for those seeking to reduce injury risk or strengthen their bodies post-injury… more info
Postural awareness
Improved joint and muscle strength
Better balance and mobility
Other Offerings
Pre & Post Natal Treatment
Hyrox Assessment
Shockwave
Corporate Wellness
Coming soon!