Running Fundamentals Program

Your path to becoming a runner who can perform well and stay injury free

Find Your Stride: Personalized Insights for Every Runner


What is the Running Fundamentals Program?

The Running Fundamentals Program is a comprehensive program designed to identify weaknesses that can lead to injuries and hinder your running potential. It consists of three one-on-one sessions with a physiotherapist, who will create a goal-driven, tailored plan to help you achieve your running aspirations through a customized strength and conditioning program.

Who is the Running Fundamentals Program For?

The Running Fundamentals Program is ideal for runners of all levels who want to improve their performance, stay injury-free, and gain a deeper understanding of their bodies. Whether you're a beginner or an experienced runner, this program will help you optimize your running experience.

What Conditions Can the Running Fundamentals Program Benefit?

The Running Assessment can help address various common running injuries and issues, including:

  • Foot and Ankle: Achilles tendon pain, heel pain, ankle sprains, stress fractures

  • Knee: Patellar tendon pain, ligament injuries, knee-cap pain, ITB-related pain

  • Hip: Hip impingement, side hip pain, tight and weak gluteal muscles

  • Lower Back: Low back pain, tightness, weak core strength/stability

What Do Running Fundamentals Sessions Look Like?

Each session includes a series of assessments designed to evaluate your running mechanics, strength, and overall fitness.

  • Session 1: Assessment Part 1 focuses on joint ranges of motion, muscle strength, endurance, agility, and proprioception, along with education on optimal running mechanics.

  • Session 2: Assessment Part 2 completes the evaluation with plyometric tests to assess force absorption and generation. You will receive a detailed summary report explaining the findings and a personalized stretch program.

  • Session 3: Discuss your recommended training program and accessory training to reduce injury risk and enhance overall running efficiency. This session also presents three options for your next steps.