Lifecare coaching

a combination of strength & conditioning, lifestyle change, and personal development.

our coaching sessions will help you:

• Become physically stronger and more mentally resilient than you have ever been

• Get stronger, leaner, and more athletic while relieving pain and recurring aches

• Understand and know how to implement the priority pillars of health to help you achieve a sustainable and active life span

• Enjoy a life without compromise

Who our lifecare coaching is for:

• Men and women who want a strong, lean body without spending any more time in the gym than they need to.

• People who want to move well in addition to looking good.

• Those who have goals that include sustainable healthy changes to body and mind such as healthy fat loss, increasing muscle strength, improving energy, and building lifestyle habits that will forecast a life without compromise

Who our programmes ARE not suited for:

• People who just want to get as muscularly big as possible and enjoy beating the hell out of themselves and don't feel like they got a good workout unless they're limping out of the gym or need to excessively sweat. Our goal is building a momentum of consistency without compromise.

• People who want to do a different, "new" workout every time they go to the gym. Our approach is holistic and progress-driven, and we achieve continuity without boredom or complacency through personalising the program to fit your lifestyle and personality.

• People who want to lift weights every day. My programs require doing weights 2-3 days a week, 4 max. We do full-body workouts which we believe maximises efficiency.

what is included?

• Comprehensive health, lifestyle, joint health and movement assessment

• Tailored training programme & lifestyle health recommendations

• Ongoing communication and progress tracking through 1-on-1 messaging and scheduled check-ins

• Access to our clinical health team for health resources, recommendations and further advice related to improving your health and fitness

• User friendly training app

if you would like to speak to our lifecare coach, you can book yourself a discovery call today.

EXPERIENCE TESTIMONIALS