physiocoaching
where therapy looks like training
want to fix the underlying issue so those ongoing niggles and recurring injuries become old news?
Ask yourself. Is working around the issue or only addressing the symptoms the best way to look after yourself? Put simply, we know it’s not, so it’s time for you to start paying it forward. We will help you create momentum to take your health to the next level with integrated PhysioCoaching sessions to futureproof yourself.
What is physiocoaching?
Our 1-on-1, Physio-led coaching sessions focuses on strengthening, alignment and mobility; fixing the underlying causes of your pain and preventing your injuries from ever occurring again. These sessions are designed to set you up better for independent or personal training in the future. As it looks and feels like a personal training session session, you will not need to worry about not achieving the fitness and aesthetic goals you are also hoping for.
Who's it for?
If traditional physical therapies have NOT solved your problems and got you back to doing things you love.
If you want to take back control of your body and want to work with someone who has the combined clinical knowledge and coaching experience to create a training program that improves your physical health (reducing pain, improving mobility, increasing muscle mass) and life goals (losing weight, playing with your kids, returning to sport, running your first marathon).
How it works
STEP 1 : DISCOVERY CALL
The goal is to identify your challenges, goals, and to see if we are a great fit to support you.
STEP 2 : 1-ON-1 CONSULT
A personalised physical & movement assessment to identify what feels good, what doesn't, what needs work, and how it all connects together.
STEP 3 : ADAPT
This phase focuses on building strong training foundations, while educating key health skills, and building your confidence levels for the next phase.
STEP 4 : ASCEND
At this stage, we start to escalate your training intensity while simultaneously providing greater self-management and direction for achieving success on your own!
YOUR COMMITMENT
Success requires trust, consistency, and risk. We are with you on this journey from day one till day done. Together, we can give you the momentum you need to create that lasting change you have wanted for yourself for a long time.
We offer this service in three (3) formats and are all insurable options: A) Pay-As-You-Go, B) 12-Session Pack, or C) 24-Session Pack