A 1-on-1 consult focused on figuring out what is causing your pain, and providing you with a treatment plan to how to get you back to your previous everyday levels of comfort

Our 1-on-1, physio-led clinical pilates sessions will help you achieve goals that range from improving posture, improving your running and athletic performance (racket sports and golf), pregnancy-related fitness and pain management, and more.

A 1-on-1 consult where therapy looks like training as we get you stronger, fitter, and more resilient through a strength & conditioning program that helps you both improve your fitness and fix the underlying cause of your ongoing aches and pains.

A 1-on-1 consult focused on creating a proactive plan to optimise your recovery from an expected surgery. We have experience working with those who have undergone ankle ligament repairs, shoulder and knee reconstructions (e.g. ACLR), knee ligament repairs, and more.

A 1-on-1 consult in:

1. Pelvic Health

2. Men’s Health

3. Women’s Health

4. Pregnancy-Related Pain & Dysfunction

A 1-on-1 consult with a physiotherapist who can help you in any injury or performance struggles related to:

1. Bouldering/Climbing

2. Golf

3. Powerlifting & Olympic Lifting

4. Running

5. Sports-related Injuries (e.g. ACL injury, tendon-injuries, etc)

A 1-on-1 massage session that focuses on a chosen style of your preference (sports, deep tissue, remedial), or let our therapist choose a combination of the best techniques for you.

A 1-on-1 active isolated stretching session that is a great option for relaxing as well as improving your recovery from stress or sport.

NST targets nerve structures that sets the body’s natural healing process into motion. It is extremely safe and one of the most noticeable effects of receiving an NST treatment is a deep state of relaxation. It is a great treatment for those who have struggled to find relief with other treatments, or don’t respond to painful massage, acupuncture, and other direct forms of manipulation. It can also be used as a regular tool for recovery and pain relief for hard charging professionals or those with advanced conditions or diseases. 

A 1-on-1 physio-led consult that is highly beneficial for any climber.

A 1-on-1 consult with our Level 3 TPI-certified golf physio. A comprehensive assessment will provide us with the information to help you take your game to the next level. Speak to us to find out more today.

TRAIN SMARTER, NOT JUST HARDER - Our Hyrox Prep Assessment is a series of specific 5 full-body tests that correlate to each of the Hyrox stations.

We use VALD Sports Science Technology which provides us with a data-driven approach to evaluate your muscle imbalances, weaknesses, and deficiencies in strength and power. This allows us to offer recommendations to customise your training program for greater results.

A 1-on-1, physio-led session that involves a full body joint assessment so we can provide you with a personalised plan that will significantly improve your performance. We also do performance testing on your strength, imbalances, and power ability using specialised equipment.

A 1-on-1 physio-led consult with one of our run physios. You will get actively assessed on your training and recovery, range-of-motion, stability, strength, and plyometric ability. These consults will provide you with priority points to work on to improve your running performance and reduce your risk of overload injuries.