we are momentum - your trusted partner in health reimagined.
When you come to see us, we provide you with more than simply a standalone treatment. We make it easier for you to step up your health game by not only helping you get pain free, but will empower you to;
Get back to doing what you really want to do
Become more physically aware and mentally stronger
Get started on futureproofing your physical, mental, and financial health
pain relief, pain prevention & specialty physio services
to get out of pain asap, how to fix the root cause of your pain, & more.
physiotherapy
Allow your body to reach its full physical potential through our accelerated pain relief and movement restoration treatments. We offer four (4) types of physiotherapy appointments:
General Physiotherapy (pain relief)
Specialty Physiotherapy (pelvic health, men’s health, women’s health, and pregnancy-related)
Sports Physiotherapy (bouldering/climbing, fitness, golf, powerlifting & olympic lifting, run and running-related sports)
Pain Prevention Physiotherapy - where therapy looks like training as we get you stronger, fitter, and more resilient
chiropractic
Improve your body’s musculoskeletal health through targeted adjustments that aim to improve joint mobility, joint nutrition, and neurological function.
massage & stretch therapy
Whether it is from hard physical training, a repetitively stressed body from work, or for enhancing your competition preparation, these sessions are great to integrate into your lifestyle each month to enhance your body’s ability to recover faster and optimal your ability to manage physical and mental stress.
physiocoaching
These physiotherapist-led sessions are delivered in a 1-on-1 environment in our strength and conditioning gym. These sessions are sold in packages, and include a self care plan with weekly check-ins. The five (5) primary goals of these sessions are to:
Elevate your physical resilience capacity - Progress your strength, stability, stamina, and resistance to stress
Elevate your athleticism - Increased proprioception and sports-specific training
Achieve lasting progress - Fix the underlying root cause of your pain once and for all
Achieve both musculoskeletal health & fitness goals - Eliminate recurring pain, increase your muscle mass and cardiovascular health, decrease inflammation throughout your body, and improve your gut health
Decrease your physiological & metabolic age - Improve your body composition, lower your BMI, and reduce your risk of lifestyle related diseases like cancer and heart disease.
athletic support & sports performance SERVICES
for the everyday amateur athlete, to the season pro & those coming out of retirement for one last hurrah.
climbing physiotherapy
A 1-on-1 session with our climbing physio, Brendon. An avid climber who loves helpers fellow climbers improve their ability.
Climber Strength & Mobility Assessment - Come find out where you can improve your climbing performance. We test your finger, grip, and pull strength, assess key joint movement, and provide you with recommendations on what to focus on.
Climber PhysioCoaching - Whether you are recovering from a bad injury or been struggling with a recurring pain that is preventing you from climbing as freely as you would like, these sessions will provide you with the understanding and skills to return to the wall or boulder without worrying about your body’s ability to perform.
golf physiotherapy
A 1-on-1 session with our Level 3 Certified TPI Golf Physiotherapy, Dom.
Golf Assessment - Find out where you can improve your body to reduce pain and minimise the limitations on your golf game.
Golf Athlete Assessment - Learn how to elevate your golf game through sports-specific tests & coaching that we use to create practical performance targets and focus points to achieve goals such as increasing club head speed.
Golf PhysioCoaching - Be coached in strength, stability, and power in the gym with a golf-specific physiotherapy session, and learn how to translate that onto the golf course.
hyrox physiotherapy
A 1-on-1 session with one of our physiotherapists to help optimise your training sessions, speed up your body’s recovery, and take your next performance to another level.
Hyrox Athlete Assessment - Find out where your body could be holding you back from that next PB and what we can recommend to help you get there!
run physiotherapy
A 1-on-1 session our run physios, Aislinn & Ken. Whether you’re new to running or a long-term veteran, these sessions will help keep you away from injuries, limit the niggles, and increase your running performance.
Running Assessment - Test and assess how efficient your body is to handle the stress of your current run training.
Run Athlete Assessment - Enjoy run-specific testing and training advice on how to take your running performance to another level with a takeaway programme to follow with continued communication and advice from our physiotherapy team.
Run PhysioCoaching - Fix the underlying root cause of your pain once and for all
lifecare coaching
These sessions look and feel like a personal training session, however these sessions are specifically for those who are looking for a more integrated approach (learn and train at the same time). Many of our existing clients are those who felt lost between the ‘fit care’ world (primarily fitness designed for those under 30) and ‘sick care’ world (told you cannot do something because of your condition but feel better when you are active), as they would commit time and energy to training, but would still be in pain. Our LifeCare coach will open your eyes to a new way to not only take care of your physical, mental and social imbalances, but to also help you become more proactive in building a healthier, wealthier, and more sustainable future for yourself.
integrated health
individualised lifestyle, wellbeing & performance Support
personal training
These sessions look and feel like a personal training session, however these sessions are specifically for those who are looking for a more integrated approach (learn and train at the same time). Many of our existing clients are those who felt lost between the ‘fit care’ world (primarily fitness designed for those under 30) and ‘sick care’ world (told you cannot do something because of your condition but feel better when you are active), as they would commit time and energy to training, but would still be in pain. Our wellness & performance coach will open your eyes to a new way to not only take care of your physical, mental and social imbalances, but to also help you become more proactive in building a healthier, wealthier, and more sustainable future for yourself.
wellbeing & personal development COACHING
These health coaching sessions offer you a personalised and proactive approach to help improve your physical and mental wellbeing by identifying limiting factors in your behaviour patterns and lifestyle choices and create effective strategies to develop long-lasting success.
neurostructural integration technique (NST)
Neurostructural Integration Technique (NST) targets nerve structures that sets the body’s natural healing process into motion. It is extremely safe and one of the most noticeable effects of receiving an NST treatment is a deep state of relaxation. It is a great treatment for those who have struggled to find relief with other treatments, or don’t respond to painful massage, acupuncture, and other direct forms of manipulation. It can also be used as a regular tool for recovery and pain relief for hard charging professionals or those with advanced conditions or diseases.
why choose us?
Founded in 2019, Momentum has become one of the most recognisable pain care, injury rehabilitation, and performance care clinics in Hong Kong.
We stand apart because of:
Our People - We hire people, not professions. Hand picked because of who they are, why they chose to become a health professional, and what drives them to be the change they want to see for a better health future for all of us.
How we Operate - From how we hire, structure, and operate as a company, we are designed to optimise the experience for not only you, but also for each member of our team.
How we Treat - We specialise in a progressive, ‘health beyond treatment’ model of care. Our ’Pay-it-Forward’ coaching-style uses an integrated approach combining specialties in musculoskeletal, nutritional, and sleep care health to offer you an elevated recovery experience.
Dr Kieran Rogers, Founder & Doctor of Physiotherapy
Dr Ian Shaw, Clinical Director & Doctor of Chiropractic (DC)
Dr Alexandria Chen, Doctor of Chiropractic (DC)
Dr Ken Stuyt, Doctor of Physiotherapy (DPT)
Adrian Yahvah, Massage & Stretch Therapist (MSc)
Dominic Pereira, Physiotherapist (BSc)
Brendon Sze, Physiotherapist (MSc) & Kinesiologist (MSc)
Aislinn MacPhail, Physiotherapist (MSc)
Louise Dunn, Wellbeing & Performance Coach
where to begin
It all starts with a conversation.
in pain? get quick pain relief & restore pre-existing movement function
Book an appointment with one of our physiotherapists, chiropractic doctors, or our massage & stretch therapist. Whether you’re in a spot of bother with a new pain, an old recurring pain, or been receiving treatment with little improvement, this is how we get started.
Your initial consult provides you with a comprehensive physical & lifestyle assessment, a proactive care plan with timeline, and educational support on what to do and how to do it. By the end of this phase, you’ll be ready to return back to life out of the clinic, or read on if you’re interested in how else we can help you.
now, want to fix the underlying issue so those ongoing niggles and recurring injuries become old news?
Ask yourself. Is working around the issue or only addressing the symptoms the best way to look after yourself? Put simply, we know it’s not, so it’s time for you to start paying it forward. We will help you create momentum to take your health to the next level with integrated PhysioCoaching sessions to futureproof yourself.
These PhysioCoaching sessions are designed to set you up better for independent or personal training. They look and feel like a strength and conditioning session, with little time on the treatment table. Why? Because we have to build your up and become the next version of itself.